Why the calorie is broken
Because, in short, some calories are different from others; our bodies are more discerning about how they break down the things we eat than food science long gave them credit for. Anecdotally, it makes sense to me: I've been eating more protein and even more (brown) carbs since the start of the year, but less sugar. Same amount of calories as before, give or take a few, but my weight loss has been much easier. #link