Hello, world. I’m MacDara Conroy, and this is my blog.

Why "Eat Less, Move More" Is the Least Helpful Diet Advice Ever

"Success doesn't come from willpower, but creating a maintainable, positive feedback loop—a motivation machine that says 'the results that I get out are worth more than the effort that I'm putting in.' When it comes to staying motivated and sticking to your fitness program, this is the only thing that really matters." Bingo. #link