Best smoothie: 200ml almond milk, 1 frozen banana, 1 tsp Horlicks, plus sweetener of choice #tweet 2017.06.05 @ 11:52 // Tweets // You were reading one of many Tweets by MacDara Conroy, this one published in June 2017. If you liked what you found here, you can follow this site on Twitter @MacDaraBlogs or via reader feed, and find many more entries in the Archive. You can also buy me a Ko-fi.